Cardio only Oleh Alimku Tiffany May 06, 2019 Cardio only burns a specific number of calories per action or arm movement. Which suggests that the only way you can burn more calories per hour is by moving faster. #cardioexercise Read AlsoCilantro Lime Chicken With Mango SalsaChicken Fried Rice Instant Pot RecipeShanghai Style Fried NoodlesPublix White Chicken ChiliButterfinger Dip Recipe You may like these posts :Cheesecake Swirl BrowniesMeat- and dairy-free versionsPesto Pasta with Grilled ChickenThese are the best keto fried chicken