Cardio only Oleh Alimku Tiffany May 06, 2019 Cardio only burns a specific number of calories per action or arm movement. Which suggests that the only way you can burn more calories per hour is by moving faster. #cardioexercise Read AlsoPublix White Chicken ChiliButterfinger Dip RecipeCilantro Lime Chicken With Mango SalsaChicken Fried Rice Instant Pot RecipeShanghai Style Fried Noodles You may like these posts :Cheesy Chicken QuesadillasTso's cauliflowerShrimp and Asparagus Chicken Bacon Ranch Casserole