Vegan Black Bean Meatloaf
You want the cauliflower to be as dry as possible. Allow the loaf to cool and firm up.
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For the meatloaf preheat the oven to 375 degrees Fahrenheit.
Vegan black bean meatloaf. In a food processor pulse the oats until chopped well but not into a powder. Wring the grated cauliflower in a thin towel to squeeze out all the liquid. Vegan gluten free and SO filling.
Add onion green pepper garlic and sunflower kernels and pulse again until well combined. Start with the beans filling and aromatics - as much as you can fit and pulse until your ingredients are finely chopped. In a food processor process the chickpeas.
Cook onions and garlic in a splash of broth or water until translucent then add other veggies. The Most Delicious Meatless Black Bean Loaf with Creamy Avocado Verde Sauce vegan gluten free Ambitious Kitchen. A meatless black bean meatloaf packed with spices cilantro corn and topped with the creamiest 3-ingredient sauce.
Bake 45 minutes to one hour at 350 until firm and browned on the outside. Drain the chickpeas and beans really well. Pulse until beans are almost nearly pureed.
Mash black beans in a large bowl and combine all ingredients until evely combined. Add in chickpeas pinto beans chili powder Worcestershire salt and pepper. Transfer to pan and pat down firmly and tightly using a spatula.
Crush the black beans so they are nearly a mash and add to a large bowl. Once the food processor bowl starts to get overfull process and transfer everything to a mixing bowl then start a new batch in the food processor.
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