How To Make Seitan Wings
In this video I share my chicken style seitan recipe. Use spray oil to generously coat the seitan bites to stop.
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Spread the pieces out on a well-greased steamer basket.
How to make seitan wings. Take another bowl and mix the lime juice and soy milk together. Take a small piece of the dough and roll it in your hands into the shape of a chicken wing. Place in the baking pan and continue shaping chicken wings until all dough is gone.
Flatten each one slightly. Place the seitan wings. Dip each piece of seitan into the soy milk mixture and then into the breadcrumb mixture.
Then wrap one seitan wing in the rice paper. Hey thanks for watching. Carefully cut the rice paper in half.
Put the flour and black pepper into a large zip lock bag. Just because youre a vegan doesnt mean that you cant indulge in some junk food every now and again. Remove wings to a paper towel lined plate or tray.
Mix flour bread crumbs paprika pepper and salt in a bowl. Cut seitan into 12 wide by 2 or 3 long strips lightly coat non-stick pan with cooking spray heat pan to med-high pan fry strips of seitan until heated through browned and somewhat crispy. Add all of the wet ingredients to a blender and blend until smooth about 10-20 seconds.
Deep fry in a large pot of oil or deep fryer at 350 for 5-8 minutes or until light brown and crispy. Smash the seitan into a patty then fold the foil into a little packet and smash it down more. Cut the seitan into 4 pieces and place each one on a square piece of foil 10-12 inches on each side.
Add hot water to a large bowl. Pour the wet into the dry and stir with a fork until a seitan ball forms. With clean hands knead the.
Add all of the dry ingredients to your medium mixing bowl and whisk well to combine. Vegan Buffalo Wings just in time for SUPER BOWLBuffal. One batch of seitan tenders should make about 25 to 30 wing sized pieces.
Dredge chicken wings into the egg mixture then toss into the Ziplock bag of flour. Its a great meat alternative thats high in protein and low in fat. Dip 1 piece of rice paper in hot water and soak for a few seconds until soft.
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