Shrimp And Broccoli Pasta

12 ounces large raw shrimp peeled and deveined. Then lightly fold in shrimp and broccoli.

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While your pasta and broccoli cook bring a panskillet to medium-high heat with 12 tsp of olive oil.

Shrimp and broccoli pasta. Save time and dishes by blanching them quickly in the pot of boiling pasta water. 4 cups broccoli florets. Put the whole tray in the oven and let the broccoli roast for about 10.

Reserve 1 cup pasta water drain and set aside. 8 ounces whole-wheat rotini pasta. You can do this during the last minute or two of the pastas cook time.

Mix well so that all the shrimp and broccoli is well coated. Taste and add salt and pepper to your taste. Now add in cooked pasta and 1 cup of pasta water and stir.

Melt ½ tbsp butter in a large wide pan or pot. Add the shallots and cook until starting to soften 2-3 minutes. Reduce heat to medium.

2 large cloves garlic thinly sliced. 1 ½ tablespoons extra-virgin olive oil. Add in freshly grated parmesan cheese and a pinch of red chili flakes and stir until cheese is melted.

Lay the broccoli in a single layer on a baking sheet that has been lined with foil and sprayed with cooking spray. Add the garlic and sauté for about 30 seconds until garlic is fragrant. Place the chopped broccoli shrimp in a large bowl.

Pat shrimp dry with paper towels and season with salt and pepper. Spread out shrimp broccoli. Cook shrimp in a single layer until opaque about 1-2 minutes each side.

Pour in a couple of tablespoons of olive oil and salt and pepper to taste.

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