Chicken Breast Halves

Put the palm of your non-cutting hand on the top of the breast and using a very sharp knife slowly cut horizontally through the breast. Like others have said Im pretty sure that half a chicken breast is one side of the breastbone so that each chicken has one breast.

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Sometimes you can find the entire breast with the breast bone and ribs intact but they dont come skinless and they are obviously not boneless.

Chicken breast halves. A clean and easy way to marinate the chicken is to place it in a large plastic zip top bag add your marinade and make sure your entire chicken breast is covered. Preheat the grill on high for 10-15 minutes then use your grill brush to scrape any previous remnants off your grates. Step by step instructions for butterflying a chicken breast Place one chicken breast half on a cutting board flatsmooth side down.

When you cut up a chicken into pieces each piece of meat on either side of the breast bone is referred to a a breast half. What I did to try to make sure was check the nutritional data for half a chicken breast against the nutritional data for a normal sized chicken breast and found them to. Most of my cookbooks just call each side a breast so I hadnt actually run into that until I started using SP.

Marinate the fully thawed chicken breasts.

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