Baked Boneless Chicken Breast

Boneless chicken breasts are simply baked in a mix of salsa brown sugar and honey Dijon mustard. Serve it with rice couscous pasta or a basic tossed salad to complete the meal.

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Use your hands to gently rub the seasonings into the chicken on both sides.

Baked boneless chicken breast. Preheat the oven to 425 degrees F 220 degrees C. Bobby Flay shares his recipe for Chicken Parmigiana. Bake in a preheated oven for 15.

Brush with barbecue sauce enough to cover the chicken. Chicken breast at 350F. He begins by placing a skinless boneless chicken breast in plastic wrap and hitting it with a tenderizer to flatten it to about a half inch.

Cover the pan with foil and bake for 25 minutes or until an instant read thermometer reads 165 degrees when. Drizzle with the oil and rub seasoning all over to evenly coat. Thaw frozen chicken slowly in your refrigerator or thaw it faster by putting it in a leak-proof package or plastic bag and submerging in cold tap water.

Bake chicken in preheated oven for 16-18 minutes or until internal. Transfer chicken to the pan and toss chicken in the seasoning. Place chicken breasts side by side in the prepared baking dish making sure there is no overlap.

In a small bowl mix together the melted butter steak sauce and capers. 2 Place the chicken breasts in a medium-sized baking dish.

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