Healthy Ground Beef And Broccoli Recipe

Add 2 tablespoons oil to the hot pan along with the broccoli florets. Its a relatively healthy dish low in carbs and high in protein.

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However its often made with inexpensive fatty cuts of beefOne cup 217 grams contains 336 calories 23 grams of fat and 23 grams of protein 6.

Healthy ground beef and broccoli recipe. Pour the oyster sauce mixture over the beef and vegetables. While the beef cooks mix the barbecue and Worcestershire sauce together in a small bowl. Beef and broccoli is a simple dish of stir-fried beef and broccoli in a light sauce.

Begin to break apart the beef and cook until its golden brown. Heat a large skillet to mediumhigh heat and add the ground beef. In a small bowl mix the cornstarch with a tablespoon of cold water.

If youre using fresh broccoli steam or cook it first. Add the ground beef to a large skillet over medium-high heat. In a bowl whisk together the oyster sauce chicken broth honey sesame oil and soy sauce.

Add the sauce mixture to the ground beef as it cooks. Remove from the pan. Cook for 30 seconds.

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