Healthy Candied Yams

Combine the water brown sugar. Candied Korean Sweet Potato or Goguma Mattang 고구마 맛탕 is a Korean sweet potato dish enjoyed as a snack or dessert.

Candied Yams Recipe Yummly Recipe Yams Recipe Recipes Candied Yams Recipe

Using a slotted spoon carefully transfer the yams into an 8x8-inch square baking dish reserve the cooking water.

Healthy candied yams. Add the butter maple syrup water brown sugar. Transfer then yams to a greased baking pan. As a child I remember going out to eat jjajjangmyeon with my family and looking forward to the candied sweet potato at the end of the meal.

Slice the yam into 1 inch cubes. Or just until tender. 2 Heat oven to 350ºF.

Made with brown sugar and cinnamon you wont be able to resist these delicious. Preheat oven to 375 F and place sweet potato slices in a 913 casserole dish or 3 quart baking dish. Spread the yams out in an even layer.

Sprinkle salt and top and toss to coat. Cook yams in boiling water in large saucepan 20 min. For this recipe I used an 8X8 glass dish In a measuring cup mix the orange juice 1T maple syrup.

Healthy Candied Yams no refined sugar My name is Lauren and Im a wife dog mom lawyer fitness coach and foodie living in Atlanta. Candied yams are the perfect classic side dish for your holiday meal or anytime throughout the year. Throw them in a pot of boiling water for about 5-7 minutes until they are slightly underdone.

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