Beef Broccoli Casserole

1 ½ pounds 95-lean ground beef. 1 large onion chopped.

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1 ½ pounds broccoli cut into 1-inch florets about 6 cups 2 tablespoons canola oil divided.

Beef broccoli casserole. Pour the egg mixture all over the beef and vegetables. Spread the beef mixture in a greased I use coconut oil baking dish that is 8x8 square or equivalent in size. Place a large ovenproof skillet ideally a cast iron skillet over medium-high heat.

Step 2 Toss broccoli with 1 tablespoon oil on a baking sheet. Cover pan and steam 3 minutes or until tender. Combine the eggs milk and vinegar in a small bowl and pour it evenly over the beef.

Strain the meat when its browned using a sieve to get rid of the excess fat. Quickly toss the broccoli florets with the remaining salt nutrtitional yeast cashew butter and olive oil until well coated then put the florets over the ground beef. When its hot add in the ground beef.

This is a delicious keto casserole dinner with ground beef broccoli. Remove the skillet from the heat. Break the meat up with a wooden spoon and season lightly with salt and pepper.

Keto Broccoli and Cheese Casserole is the creamy comfort-food side dish youve been missing on the ketogenic diet. DIRECTIONS Preheat oven to 375F Place broccoli in a steamer basket over boiling water. In a bowl whisk together the coconut milk the chicken broth and the eggs.

Preheat oven to 450 degrees F. Roast stirring once halfway through until just soft and browned in spots about 15 minutes. Directly in 88 inch baking dish Note 6 add broccoli beef-tomato mixture and half of cheddar cheese carefully stirring together until well-mixed.

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