Broccoli Florets Nutrition Facts

Amount of calories in Steamed Broccoli Florets. 1 cup 85g Nutrition Facts.

Quick Roasted Broccoli With Soy Sauce And Sesame Seeds Ingredients 1 Lb Fresh Broccoli Florets See Trimming Instruct Veggie Sides Food Fresh Broccoli

Birds Eye Steamfresh Broccoli Florets Frozen.

Broccoli florets nutrition facts. Calories from Fat 0. How much fat is in Broccoli Florets. Amount of fat in Broccoli Florets.

0 fat 57 carbs 43 protein. There are 28 calories in 100 g of Raw Broccoli Florets. Broccoli florets steam in bag by Target Stores contains 0 g of saturated fat and 0 mg of cholesterol per serving.

For a Serving Size of 075 cup 85 g How many calories are in Steamed Broccoli Florets. Actually gram for gram the stems contain slightly more calcium iron and Vitamin C. Neither broccoli part contains any saturated fat and both parts take up only 1 percent of your daily allotment of sodium.

Percent Daily Values are based on a 2000 calorie diet. It is also a good source of Protein Thiamin Niacin Pantothenic Acid Calcium Iron and Selenium and a very good source of Vitamin A Vitamin C Riboflavin Vitamin B6 Folate Magnesium. 1 1 3 cups 83g Nutrition Facts.

Calories from Fat 0 0 Daily Value. Serving of fresh florets or stems is a hearty one equaling about 1 12 cups. 0 fat 57 carbs 43 protein.

There are 30 calories in 1 cup 85 g of Kroger Broccoli Florets. Trader Joes Organic Broccoli Florets. The serving contains 28 calories 3 grams protein and 52 grams carbohydrates.

Your daily values may. For a Serving Size of 1 spoon 8505 g How many calories are in Broccoli Florets. Amount of calories in Broccoli Florets.

Broccoli stems though not as colorful nor flavorful as their more desired florets arejustasnutritious. This food is a good source of Dietary Fiber Vitamin B6 Phosphorus Manganese and Selenium and a very good source of Protein Vitamin C Vitamin K and Niacin. Calories In Broccoli Florets with Parmesan Cheese.

Calories In Atkins Broccoli Florets with Lemon Butter Sauce. There are 25 calories in 3 oz 85 g of Fresh Easy Broccoli Florets. Broccoli Florets 28 cal There are 28 calories on average in 100 g of Broccoli Florets.

A study showed that broccoli seeds and florets had the highest proportion of bioactive compounds compared to broccoli stalks. 100 g of Broccoli florets steam in bag by Target Stores contains 294100 IU vitamin A 918 mg of vitamin C and mcg of vitamin D as well as. Also florets provide two.

The latter is 12 g sugar and 35 g of dietary fiber the rest is complex carbohydrate. One serving contains 0 g of fat 35 g of protein and 47 g of carbohydrate.

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