Beef And Broccoli Casserole

Keto Broccoli and Cheese Casserole is the creamy comfort-food side dish youve been missing on the ketogenic diet. Remove the skillet from the heat.

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1 ½ pounds broccoli cut into 1-inch florets about 6 cups 2 tablespoons canola oil divided.

Beef and broccoli casserole. Quickly toss the broccoli florets with the remaining salt nutrtitional yeast cashew butter and olive oil until well coated then put. Cook pasta in a large pan of boiling water 7 minutes or until al dente. Place a large ovenproof skillet ideally a cast iron skillet over medium-high heat.

Use flank steak meagerly cut to 14-inch thickness or more slender. Top with the broccoli and pour the cheese sauce evenly over the top. Melt 2 tsp butter in a heavy nonstick skillet over medium high heat.

Simmer for about 5 minutes to thicken sauce a bit. Stir until everything is coated with sauce. Combine the eggs milk and vinegar in a small bowl and pour it evenly over the beef.

This is a delicious keto casserole dinner with ground beef broccoli. Directly in 88 inch baking dish Note 6 add broccoli beef-tomato mixture and half of cheddar cheese carefully stirring together until well-mixed. NOTES and TIPS 1 Beef.

Sprinkle on flour and thyme. Break the meat up with a wooden spoon and season. 1 ½ pounds 95-lean ground beef.

When its hot add in the ground beef. READ MORE SOUTHWEST SPAGHETTI SQUASH CASSEROLE. Spread the beef mixture in a 9-by-13-inch or similar 3-quart baking dish.

Once broccoli is tender return beef to pan and pour sauce on top. Sauté meat onion and garlic 5 minutes stirring often to break up meat until browned. Drain rinse under cold water and drain again.

1 large onion chopped. Finish Serve. Sprinkle with veggie or tater tots pepper.

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