Baked Southwest Egg Rolls

2 medium-sized jalapeno peppers diced small omit if you dont want them spicy. Place wrapped egg roll onto the prepared baking sheet.

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Lay an egg roll wrapper flat on your counter.

Baked southwest egg rolls. The main ingredients include corn beans and spinach but feel free to add chicken or other vegetables to satisfy your taste buds. Lightly oil a baking sheet with cooking spray. Fold the corner facing you over the filling tuck in the sides and finish rolling.

Stir in the diced onions cook until the chicken is cooked. 2 tablespoons cooking oil. Preheat oven to 425.

Place egg rolls on a baking sheet sprayed with nonstick cooking spray. In a large skillet heat the olive oil on medium. Repeat with remaining ingredients.

Enjoy as is or serve with sour cream salsa lime andor cilantro. Add in the chicken season with salt pepper to taste saute for 5 minutes. Spray the tops of egg rolls.

Bake for about 15 minutes or until lightly brown turning halfway through baking. Combine all ingredients except the egg roll wrappers and olive oil in a medium bowl and stir to combine. Baked Southwest Egg Rolls combine zesty southwest flavors with fresh colorful veggies.

Baked Southwestern Egg Rolls. 1 green bell pepper diced. 2 pounds chicken breast cubed into small bite sized pieces.

Lightly brush the tops with oil Pic 8 and bake for 15 minutes turning halfway through until the egg rolls. These Southwest Egg Rolls are stuffed with chicken rice black beans tomatoes chilies cheese and corn and either baked or fried until crispy on the outside and warm and gooey on the. Place the sealed egg rolls on the baking sheet seam side down and spray the tops of the egg rolls with cooking spray.

1 red bell pepper diced. They can also be microwaved by wrapping in a paper towel and. Bake 8 minutes flip and bake another 8-10 minutes until golden-brown.

Brush rolls with avocado oil or olive oil to help brown. Place baked rolls in freezer type bags for up to 3 months. 3 cloves garlic minced.

Theyre a great alternative to traditionally fried egg rolls and are so easy to modify. Bake at 350 degrees for about 20 minutes until heated through. Place egg roll wrapper on a flat clean surface with a corner facing you and add about 14 cup of filling to the center of the wrapper.

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